Ener-G Small Shells Quick Meal


Prep time20 minutes
CategoryMain Dishes
Free Ofgluten wheat casein dairy yeast egg nut


Ener-G Small Shells Quick Meal


1⁄2pkgEner-G White Rice Small Shells
 ozVegetable Oil
1eaOnion (medium chopped)
2eaCelery stalks (chopped)
1eagreen pepper (chopped optional)
1lbground beef extra lean
1cupbeef broth
1⁄8tspsalt (for taste )


Cook Ener-G White Rice Small Shells according to directions below. In oil saute onion, celery, green pepper and garlic until soft. Add ground beef and cook until browned. Add beef broth, salt and pepper. Mix in small Shells. Cook over medium heat, covered for 10 minutes. Serve.

Directions: Add 8 ounces (1/2 carton) Ener-G Rice Small Shells to 2-3/4 quarts of rapidly boiling water to which 1 tablespoon salt (optional) has been added. Boil uncovered, stirring occasionally for 10 to 15 minutes or until tender, but still firm. Drain and rinse with warm water.