Ener-G White Rice Flour Seafood Almondine

Summary

Yield
Servings
Source

Ener-G Foods, Inc.

Prep time15 minutes
CategoryMain Dishes
Free Ofgluten

Description

Ener-G Pure Rice Flour Seafood Almondine

Ingredients

1 1⁄2cupVegetable Oil
6lbwhite fish fillet firm fleshed (cut into 4oz portions)
 ozEner-G White Rice Flour
1 1⁄2cupLemon Juice
1 1⁄2cupwhite wine
12ozbutter
1 1⁄2cupparsley
1 1⁄2cupsliced almonds toasted

Instructions

Heat oil in sauté pan (1 tablespoon per each 4 ounce portion of fish). Lightly coat fish pieces in Ener-G White Rice Flour. Gently sauté fish, occasionally turning until golden brown. Remove. Pour away excess oil from pan. Return to heat and deglaze with lemon juice and white wine (1 tablespoon each per portion). Whisk in butter and parsley, using 1 tablespoon each per portion. Stir in toasted almonds (1 tablespoon each per portion). Spoon sauce over prepared fillet. Serve.