Ener-G Brown Rice Flour Quick Bake Beans

Summary

Yield
Servings
Source

Ener-G Foods, Inc.

Prep time20 minutes
CategoryAppetizers & Side Dishes
Free Ofgluten wheat egg nut

Description

Ener-G Brown Rice Flour Quick Bake Beans

Ingredients

1⁄4cupEner-G Brown Rice Flour
1⁄3cupbrown sugar
1⁄8cupPrepared Mustard
3tbspgluten-free catsup
3⁄4cupmilk
1eaOnion (diced)
1canPork and Beans (14oz)
3eaprecooked Wieners
 eamilk cheddar cheese (optional)

Instructions

Preheat oven to 350 degrees F. In a 2-quart baking dish mix Ener-G Brown Rice Flour, Brown Sugar, Mustard and Catsup. Add milk and blend well. Dice onion and add to mixture. Add contents of Pork and Beans. If wieners have not already been boiled, boil them in a separate pan of water a few minutes to boil out excess fat. Rinse and cut into small pieces and add to mixture. Thoroughly mix all ingredients not mashing beans). Stir gently every 15 minutes to prevent sticking. As an option sprinkle thinly sliced or grated cheese over the top of individual servings. Serves 5.