Ener-G Breadcrumbs Swedish Meatballs

Summary

Yield
Servings
Prep time1 hour
CategoryMain Dishes
Free Ofgluten wheat dairy soy nut

Description

Ener-G Breadcrumbs Swedish Meatballs

Ingredients

1cupEner-G Bread Crumbs
2eamedium onion (chopped)
1lbground beef (finely)
1⁄2cuphot water
1eaegg
 easalt and pepper (to taste)

Instructions

Add water to Ener-G Bread Crumbs, onions and beaten egg. Mix lightly with beef. Season to taste. Shape into small balls, brown in 1/8 inch fat. Can be served hot on toothpicks or cold sprinkled with parsley. To make casserole, place browned balls in dish. Make gravy using Ener-G White Rice Flour, fat and milk (or milk substitute). Add gravy to meat balls. Bake at 300 degrees F. for 30 to 40 minutes.